The Nosis Journal

Discover expert insights, mindful tips, and guided practices to help you find balance and inner peace—one breath at a time.

Mar 1, 2025

Why Short Summaries Work: The Science of Bite-Sized Learning

Mar 1, 2025

Why Short Summaries Work: The Science of Bite-Sized Learning

Mar 1, 2025

Why Short Summaries Work: The Science of Bite-Sized Learning

Feb 18, 2025

5 Ways to Turn Your Commute into Growth Time

Feb 18, 2025

5 Ways to Turn Your Commute into Growth Time

Feb 18, 2025

5 Ways to Turn Your Commute into Growth Time

Healthy burger

Feb 12, 2025

Small Mindful Habits That Can Make a Big Difference

Healthy burger

Feb 12, 2025

Small Mindful Habits That Can Make a Big Difference

Healthy burger

Feb 12, 2025

Small Mindful Habits That Can Make a Big Difference

Burgers in a row

Feb 6, 2025

How 10 Minutes a Day Builds Lifelong Knowledge

Burgers in a row

Feb 6, 2025

How 10 Minutes a Day Builds Lifelong Knowledge

Burgers in a row

Feb 6, 2025

How 10 Minutes a Day Builds Lifelong Knowledge

Feb 2, 2025

From Scrolling to Growing: Replacing Screen Time with Smart Learning

Feb 2, 2025

From Scrolling to Growing: Replacing Screen Time with Smart Learning

Feb 2, 2025

From Scrolling to Growing: Replacing Screen Time with Smart Learning

Jan 22, 2025

How to Release Stress and Find Inner Peace

Jan 22, 2025

How to Release Stress and Find Inner Peace

Jan 22, 2025

How to Release Stress and Find Inner Peace

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